What a horrible couple of days I've had. Since my last post, I had some really great days as far as diet and exercise go. The weather was nice a few days and I was able to go for a good couple runs. I was off work so I was able to make it to the gym at my normal times. I went into work on Saturday night and I've just finished my 3 shifts. Work was difficult these past 3 days. My patient load was heavy. And it seemed that ever night I returned, I had a new block of patients. I got slammed with admissions and needless to say, by day 3, I was spent. Up till last night I was able to stay within my counts for my macronutrients and stay under my calorie restriction. But last night was a different story. I stayed healthy but went way over my carbohydrate and calorie count. When I got home from work this morning, I was so hungry. And my appetite was no where near an egg white breakfast. So I went for my ultimate comfort breakfast...2 eggos, with peanut butter and syrup. And then I went to bed.
I guess this is where I'm going to find my weakness. After a long night at work and after 3 shifts, how do I find the motivation to want to be good when everything is telling me I deserve to be bad. "You just worked 50% of the last 3 days, you were on your feet all night, busy all night, only slept for a few hours in between and you followed your diet 2 of the 3 days." How do I talk myself out of that...
Right now I'm chalking it up as a loss, and will be putting extra effort in a the gym!
WEDDING UPDATE!!
80 days to go! To help all my knottie's who read my blog, I'm going to have a few posts about my vendors. The good and the bad.
18 days until my bridal shower!
For my readers who have yet to RSVP with their Regrets, you have until the 8th! :)
Looking forward to seeing you there!
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