Feels Good..

To be back on track! And I managed staying good during my midnight shift last night.

Here's a recap from breakfast till now:

Lunch: chicken breast romaine lettuce and fat free italian dressing

snack: Protein shake

Dinner before work: 1 cup (3/4 c noodles) of Homemade Chicken Noodle Soup

Snack at work: 20 raw almonds, 1/3 c Cinnaburst Cheerios

Dinner at work: 1/2 Lo Carb Pita, 3 slices Honey Turkey Deli Meat

Snack at work: packet of tuna, romaine lettuce and EVOO/Balsamic Mix

Totals:

------KCal 1238 Fat(45) Protein (162) Carbs (77)

After work I came home and tried to sleep, only could get in 2 hours

So after I woke up I had my breakfast:

1 whole egg, 2 egg whites, 1/3 c oats, dry made with water

I then decided to get in a little Physical Activity so I went for a 3 mile run

Following my run I had a snack that consisted of:

1 tuna packet, 1/3 c Low Fat Cottage Cheese 1 tbs hummus and 1 mini pita pocket

So far my totals are:

-----KCal 541 Fat(14) Carbs (32) Protein (73)

I'm thinking I should try to get a few more hours of sleep in before I head into work for another 12 hr midnight shift...

Hopefully I won't get too tired and irritable tonight (Which has usually resulted in indulgence)..